Making Space for Grief

Friendly reminder that grief shows up in all sorts of ways.

Sometimes it feels like flat numbness or apathetic exhaustion. Sometimes it looks like staring off into space, losing track of time, or scrolling on social media.

Often, our grief feels incredibly unproductive.

There are times when grief calls for movement, flow, and active processing -- when it looks like cathartic tears, deep conversations, lament, and waves of sadness.

And there are times when grief shuts parts of us down to reset our systems and make space for healing.

All of this is normal + okay.

Grief is an organic + alive thing, and so are we.

And what each of us needs in these hard + weird + turbulent times might look different than what we expect or prefer.

How might you make space for what you need + take care of you?