In recent years, uncertainty has become one of my greatest comforts. I find so much relief in reminding myself of all I do not know.
Mystery has become a pathway to peace.
My mind (like yours perhaps) loves projecting, predicting, and catastrophizing. It loves looking at a frustating situation, hard moment, or painful truth and spinning and extending it into distrous visions of cataclysmic ruin.
Left to its own devices, my mind usually opts away from the reasonable, low-drama approach. We’ve had to work hard together to get to any measure of calm composure and grounded equanimity.
And while its talents for creating patterns, making judgments, and crafting predictions have been immeasurably helpful in all sorts of ways, my mind often needs to be reminded that it is not the omnipotent power it presumes to be.
So this is what I do to help it along: I remind myself that every thought I think and every idea I believe is less than the absolute truth (because my mind does not have access to absolute truth). I remind myself that there are gaps – often significant ones – in my stories, beliefs, and predictions. I remember that interpretations of reality and actual reality are two very different things. I remind myself that I can never know for sure what will be real in 5 years, 5 weeks, or 5 minutes.
An important note: uncertainty is not denial. In other words, uncertainty does not refute what’s real or bypass what’s hard. It doesn’t say: I can never know anything, so I’m just going to opt out and ignore reality. It simply says: I do not and cannot know the whole story. I cannot know the future of what is now. And I cannot grasp the whole of reality in all its complexity, possibility, and dimensionality.
Which brings my energy and attention back to what is here for me now: in this moment of time and location in space.
Since I cannot know how the story ends, I am left with presence, mystery, and an open space where the only real and necessary thing is how I choose to live these questions: what will I do, and who will I be in this moment before me now?