In this episode, I talk about the practice of getting grounded and deepening our relationships with our bodies (why this is important and how to do it).
I also touch on issues of disconnection and dissociation and how to reconnect with our bodies so that we can tune in and learn how to love and trust ourselves, just as we are.
Because if we're going to live deep and satisfying lives, we need to be in our bodies.
Resources mentioned:
Touching Enlightenment by Reginald Ray
Somatic Descent (audio program) by Reginald Ray