This week, we're discussing our thinking - what our minds do and how to work with them more effectively, and then practices for beginning to bring more awareness and spaciousness to our thinking and tools for unwinding the unhelpful, negative thoughts that keep us stuck, small, and stagnant.
Resources mentioned:
The Work of Byron Katie
Brooke Castillo's Model. You can also check out her podcast and her book.
You can listen and download the episode below or listen wherever you find your podcasts.