In this episode, we discuss why failure is such an important, necessary, and magical ingredient for living a big, rich life.
I also share some ideas for strengthening our willingness to fail, and even embracing failure, so that we can experience more of its magic and power in our lives.
You can listen and download the audio below or listen wherever you find your podcasts.
In this episode, we're talking about the the power of our radiant weirdness - all of those tangible and intangible things about us that make us unique, dynamic, and magnetic.
We talk about how our radiant weirdness makes us a beacon for others, as well as tips for how to amplify our radiant weirdness so that we can live a true, satisfying, big, and bold life that is truly our own.
You can listen and download the audio below or listen wherever you find your podcasts.
In this episode, we're covering productivity. How do we reclaim productivity from the clutches of capitalism and redefine productivity in ways that work for us? How might we get stuff that matters to us done with ease, flow, and creativity? Tune in for some tips for being more productive (always from a foundation of good-enoughness) in ways that support our deepest priorities, work, and values.
Resources mentioned:
Digital Minimalism and Deep Work - both by Cal Newport
You can listen and download the audio below or listen wherever you find your podcasts.
In this episode, we're talking about burnout: what happens when we use up our life-energy fuel faster than we can replenish it, as well as strategies for managing our burnout, restoring our energy, and welcoming ease, rest, and flow back into our lives.
You can listen and download the audio below or listen wherever you find your podcasts.
Change is the fuel that takes us to new edges in life, expands our horizons, and facilitates our growth, but change is also often hard, even when it's good, chosen, and wanted.
In this episode, we're talking through some tips for managing the chaos and challenge of change so that we can experience our transformations with more ease, freedom, and flow.
You can listen and download the audio below or listen wherever you find your podcasts.
In this episode, we're discussing why perfectionism is such a problem for creativity, productivity, happiness, and connection - and how we can embrace a mindset of good-enough instead.
I also answer a listener question about what to do with our desire and yearning when we don't get what we want.
You can listen and download the audio below or listen wherever you find your podcasts.
In this episode, we're diving into self-love: the gritty, on-going practice of choosing ourselves, spending our life-force in the ways we want, and enjoying our aliveness.
We're also discussing ways we can deepen into the power of our self-love and use it to change our lives and the world around us.
You can listen wherever you find your podcasts or by downloading the audio below.
Today, we're discussing the power of planning and making decisions ahead of time as a way to manage and free up our energy, give our brains a break from all of those in-the-moment decisions, and set boundaries around what matters most to us.
You can listen and download the episode below or listen wherever you find your podcasts.
Today, we're talking about one of my absolute favorite topics: power and agency. Specifically, the power of our aliveness, the power of our desire, and the power of our action - and how to connect with our power and channel it into the beauty and meaning we're creating in our selves, our lives, and the world.
Resource mentioned:
You can listen and download the episode below or listen wherever you find your podcasts.
This episode is all about emotions - what they are, why they matter, and how we can begin to deepen our relationship with our emotions (and with ourselves) so that we can make use of the wisdom and power they have to share with us.
Resources mentioned:
The Language of Emotions by Karla McLaren
You can listen and download the episode below or listen wherever you find your podcasts.
This week, we're discussing our thinking - what our minds do and how to work with them more effectively, and then practices for beginning to bring more awareness and spaciousness to our thinking and tools for unwinding the unhelpful, negative thoughts that keep us stuck, small, and stagnant.
Resources mentioned:
The Work of Byron Katie
Brooke Castillo's Model. You can also check out her podcast and her book.
You can listen and download the episode below or listen wherever you find your podcasts.
In this episode, I talk about the practice of getting grounded and deepening our relationships with our bodies (why this is important and how to do it).
I also touch on issues of disconnection and dissociation and how to reconnect with our bodies so that we can tune in and learn how to love and trust ourselves, just as we are.
Because if we're going to live deep and satisfying lives, we need to be in our bodies.
Resources mentioned:
Touching Enlightenment by Reginald Ray
Somatic Descent (audio program) by Reginald Ray
Welcome to the podcast! In this first episode, I introduce what I see as the basic framework for living a deep and meaningful life:
1) Remembering and connecting with the power, beauty, and bigness of our real selves.
2) Identifying and working through what gets in the way of this true self and what causes us to lose sight of our goodness, power, and creativity.
You can listen and download below or wherever you find your podcasts.